how to lose 50 pounds

What is the Paleolithic Diet?

Some say we should learn from our ancestors, we must fashion our lives studying history. Well ... Who has time for that? Most people with weight problems (almost 1 / 3 of the U.S. population) want quick, painless results.

Medical science tells us that achieving dramatic weight loss in a short period, some argue that diet can be just as unhealthy as well as keeping the weight na.Moralno to this story was removed, but take it off gradually ... especially if you want to keep it off. So how does 21 pounds in 21 days sound to you? If you are willing to give this plan a shot, more details will follow.

OK, so we go back in history, we're talking about the period known as "Old Stone Age," or Paleolithic, it was time that cavemen used stone tools and began drawing pictures on the walls of caves, some 40,000 years ago. Homo sapiens sapiens (Yes we are decended from them) there is a very simple but effective way of eating.

Science Daily Study

Flash forward to 2007 when the Science Daily reported on a study based on the Paleolithic (old paleo-, lithic-stone) diet consisting of vegetables, fruits (mostly berries) and lean meat ribu.Studija has shown that this type of food is a godsend for today's people with diabetes type II (talk about your stone Age Atkins diet ).

Meanwhile, back in the caves in Western Europe, it was not until about 12,000 BP (before present), with the advent of agriculture, the carbohydrates enter the food lancu.Špilja residents began to produce grains and starchy vegetables / This is the period it is known in science as the Neolithic (New-Stone) age. And so began our fall into what has become our national shame obesity.