how to lose 50 pounds

When the Atkins diet is published, she gave birth to many controversies about whether low-carb diets really work or not. Soon, the battle began between the high i. In fact, studies have shown that the Atkins diet is as effective as any diet, when it comes to losing weight.

Misconception # 1: Low-carb diets don `t work.

If you are looking for quick weight loss, then the Atkins diet is what you need. However, if you are looking for long-term weight loss, then the Atkins diet offers the same results as most other diets. Research shows that a diet that is after the Atkins diet gained weight after cessation of the child, as well as dieters who quit after the second diet.

Misconception # 2: Research has shown definitively that the Atkins diet works.