how to lose 50 pounds

Acid reflux is a disease that causes the stomach acid flowing back into the barrel of food for our tijelo.Kiselina causes irritation in the food cijevi.Zajedničke acid reflux symptoms are chest pain, sore throat, difficulty swallowing and soar taste in the mouth. There are many factors that can aggravate acid reflux. These factors include improper eating habits, consuming a very large obroke.Dijeta not include fatty and spicy foods that can increase the chances of aggravating the condition.

acid reflux disease diet plays an important role in treating disease. Avoid foods that contain too much fat and spices. When a child is in the stomach acid secretion increases and increases. You should also avoid carbonated beverages. Avoid drinking kavu.Kofein in coffee can lead to it. Eat a diet consisting of fresh fruits and vegetables. Vegetables like cabbage, beans and carrots are good diet to avoid heartburn. Baked potatoes and sour fruits like oranges, lemons, and grapes can be avoided.

Always eat protein-rich foods such as chicken, fish, eggs and dairy products that contain very little fat. Include whole grains, oatmeal along with a diet. Eat smaller meals. This will definitely put less pressure on the stomach. Avoid fatty foods, garlic, onions and chocolate. Besides the things to be noted are not going to sleep immediately after meals. Lying down immediately after eating the food will stay on the content of the food pipe. There must be a time lag of (2-3 hours), which is the time to eat meals and the time you go to sleep. Control your weight. Overweight increases the risk of this condition, also called as heartburn. Always check your weight often.

Another important element of this disease diet is the focus on how to eat. It is good to eat slowly in an upright position. It's also good to keep your head slightly elevated when you sleep. It is always good to be diagnosed by a doctor before treating yourself. Avoid fast foods that can increase your weight and the problem of acid reflux. Avoid alcohol because it will increase the secretion of stomach acid. Eat foods rich in carbohydrates such as bread, which is associated with the acid in the stomach so acid does not flow back.

Acid reflux is a disease to be treated. If not treated on time then irritation can continue in the food pipe. Your doctor can always help you and suggest you manage this disease a diet that suits you best, so you can easily overcome the problem.