how to lose 50 pounds

For years, the U.S. government relied on the food pyramid graphic to explain nutrition to consumers. But the pyramids received much criticism, and many consumers find that confusing. Now this symbol has been replaced with a simple dinner plate grafički.Večera panel is divided into four sections:. Fruits, vegetables, grains and proteins

fruits and vegetables, half of it lies ploče.Poruka:. You need to eat more of these foods

Associated Press writer Mary Clare Jalonick describes the graphics in your article, "Out of the food pyramid," my plate "in for a healthy diet." As he explains, "Gone are the old pyramid reference to sugars, fats or oils. What was once a category called" meat and beans "is now simply 'proteins .'"

Andrew Martin links panel graphics nations obesity crisis in his article: "The government's Dietary Advice: eat less," published in "New York Times." Martin points out that many Americans eat too many calories each day, "expanding their waistlines and health at risk." He goes on to say, the previous diet guidelines asked consumers to curb sugar, solid fat and salt, but failed to spur consumers to eat more or less everything.

vegetables are packed with vitamins, fiber, and they fill you up. How can you add more vegetables to your diet? I sneak vegetables into meat bread and chili. My family likes to stir fry, so I fix it often. Combining vegetables, like onions, zucchini, mushrooms and baby tomatoes, also makes them attractive. However, as the vegetable soup is one of the best things I've done recently.

Of course, supermarket shelves are stocked with canned and dehydrated soups. When I read the ingredients list, however, can not find things such as soy protein, which I am allergic to these additives can not pronounce. Making soup from scratch gives me, and you, the control of salt, vegetables and flavor. This soup recipe is a flavor-packed.

list of ingredients calls for dried herbs talijanski.Vrč plant that is on the shelf for months to lose its punch, so use herbe you bought recently. I used a combination of oregano, basil, marjoram, thyme, and rosemary. To taste the herbs they rub their hands before adding them to soup.

pasta in the soup and continue to absorb moisture in the refrigerator. So, you may need to add chicken stock or water the rest of the soup. Serve the soup with French bread and fruit for dessert. You are well on your way to getting fruit and vegetables you need in one day. Here is my original recipe is good for you, Very Veggie Soup.

Ingredients

1 tablespoon olive oil
1 medium yellow onion, chopped
6 cups low sodium chicken broth (more if needed)
2 celery hearts, chopped
3 small carrots, peeled and cut into 1-inch pieces
3 small carrots, peeled and cut into pieces 1-inch ...
3 small carrots, peeled and cut into pieces 1-inch ...
1 large beefsteak tomato (or 2 Roma), chopped
1 teaspoon low sodium salt
1 teaspoon dried Italian herbs
1 / 2 teaspoon garlic powder (more if desired)
1 / 2 cup small pasta (small tubes, the stars, elbows, etc.)

method

Pour oil into soup pot. Add onion and saute for two minutes. Add all vegetables and spices. Cover, bring to boil, reduce heat and simmer 20 minutes. Stir in pasta tubetti. Cover again and simmer, stirring every so often, so tubetti not stick to the bottom. Cook until pasta is done. Makes 8-10 servings.

Copyright 2011 by Harriet Hodgson