how to lose 50 pounds

Dukan diet The Atkins diet and stick with the same goals. Above all, it helps in shedding weight and the other is to reduce the ingestion of carbohydrates from foods. Another important similarity is the number of phases, which are divided equally. Both offer 4 stages respectively. However, to meet the same goal, they follow two different routes. Where Dukan diet emphasizes the use of high protein in order to reduce the carbohydrates, the Atkins diet does. It emphasizes the consumption of carbohydrates that would like to first reduce and then end in Dieter diet.

Phase 1:
Where a stage in Dukan diet is called the "attack" phase of the Atkins diet refers to as "induction phase". While the goal of the first phase can be compared (to trim down weight respectively), are going forward with the unique methods. Dukan emphasizes complete protein foods in this first stage, cutting down most of carbohydrates and fats. Atkins focuses on reducing consumption of carbohydrates only, and then work on transferring the body from burning primarily carbohydrates (as glucose) in the burning mostly fat (including your body fat) for energy. Although there is no intake of carbohydrates in the diet Dukan on all of the Atkins diet allows just 20 grams per day (including vegetables) in the first phase.

Phase 2:
Although the goal remains the same, there is a big difference in the paths of the second phase of the "cruise phase" Dukan diet is about how to achieve the target weight for the first time allows the dieter to eat povrće.Atkins diet ensures that a small increase in 5gm 10gm (25 to 30 grams day) in the intake of carbohydrates occurs in the first week of phase "in the ongoing weight loss" (OWL) until the weight stops reduced by Dieter can easily determine when the maintenance period should start. Then the dieter is advised to be seized five grams of carbohydrates from their daily spending, so you can move on with severe, moderate weight loss.

Phase 3:
Child uses a different approach in stage 3, which is a "consolidation phase" for the Dukan diet and "Pre-Maintenance" for the Atkins diet. For Dukan diet, it is the beginning of the maintenance period of the dieter's "true weight", which was achieved in Phase 2 Where in this phase of the Atkins diet does require pre-preparation period održavanja.Unos carbohydrate was reduced again to achieve a goal weight.

Phase 4:
In this final phase, "stabilization" of Dukan and "lifetime maintenance" for Atkins, it is about showing everyone around you that "Yes, I can put on it!" At this stage, both weight loss program will rise to exactly the same platform. You will have to live the rest of his life in stage 4 of the appropriate diet, well done!

Eating is part of life and should not be organized or žrtvovati.Dukan diet promises to those on a diet to drop weight by eating what they want with what hranu.Atkinsova adopted child is about 40 years, and is supported by more than sixty studies during this period. In short, both diets were designed to help a slim down. However, the weight loss diet requires the dieter to give up some foods, depending on what you consider.