how to lose 50 pounds

A success for millions of

Dukan diet has transformed the lives of millions of people, helping them lose weight and just as importantly, keep it off. Dr. Pierre Dukan, founder of the diet plan, definitely knew what he was doing when he designed this diet. One of the things he has done that in the first phase of the attack phase of the period during which you will lose lots of weight quickly, so it should be encouraged to stick to the diet.

Another great aspect of eating is that there are four different phases. It's good psychologically, because as you progress through each stage you'll have a sense of satisfaction, which will encourage you to progress to the next stage.

Attack phase

As mentioned above, the attack phase is the first phase of the diet, where to eat only lean protein foods such as fish, and you'll lose the most weight in this fazi.Puno people lose at least four pounds the first week of the attack phase it will encourage you to continue with the second phase, where you add to your initial success.

Cruise Stage

During the cruise phase you eat lean meat each day, but you can add vegetables every other day. That's good, because it adds variety to your diet and you'll still lose weight, probably about two pounds a week on average. At this stage you can diet and ideal weight.

Consolidation Phase

consolidation phase is the phase where you have reached your target weight. It's a great feeling and now you want to make sure not to put weight back on, so at this stage will help in achieving this goal. This is achievable because you can eat as much protein as many vegetables as you want.

You can also eat just one portion of fruit per day and two slices of wholemeal bread a day. Also permitted is a "celebration meal" once a week, which can be anything you want. This is great because it allows you some freedom.

Stabilization Phase

the stabilization phase is the final part of the diet. You'll benefit from achieving their target weight so far, and this phase will help you there. You must make sure to eat protein-only one day each week, but for the rest of the week you can eat whatever you want.

Once you have reached this stage, your self discipline will be strengthened, and you will find it easier to stick to this diet. I think the four phases are part of the success of this diet. Especially the beginning of the attack phase that will help you lose lots of weight quickly and encourage you to continue with your diet.

With all the diet is always an advantage if you can talk with others and share their questions with them. I think that's a good idea to check the Dukan diet forums and blogs Dukan diet will help you learn how others feel and share your thoughts with them while at the Dukan diet.