how to lose 50 pounds

You've probably heard the saying, "You are what you eat", and well May be applicable for your skin too! The link between diet and health is well known, but is now thought to your diet can affect the health of your skin too!

foods high in sugar, you know those chocolate biscuits and the like, are a common cause of acne. These high-glycemic foods causes an increase in insulin to be produced from the pancreas, which in turn trigger an increase in oil production from the sebaceous glands to be produced. It is believed that over production of oil from these glands just beneath the skin can cause acne. Pore ​​becomes plugged with excess oil can cause bacteria to grow and be transformed into an ugly place, and pimples.

the obvious answer is to try and avoid high glycemic foods, which is not always easy. However, you can take steps to eat less refined sugary foods and turn to more whole grains and natural products. Diets that focus on more protein, such as Atkins and the slow carb diet can help in this regard. Although there is no scientific evidence that we are aware that a higher protein diet correlates with a reduction of acne.

anti-oxidants are known to have numerous health benefits, one of which reduce inflammation and strengthen your immune system to fight acne infection. There are now acne products that contain anti-oxidants, as part of their treatment, such as clear skin Max, which include pan wellness tea. Green tea is thought to be a great source for supplying anti-oxidants. By having a green tea / wellness tea instead of the usual tea / coffee with milk will also help reduce your intake of milk. Milk was thought to be a common trigger for acne, such as activated increase their levels of androgens, which also causes an increase in oil production from sebaceous glands.

to eat more oily fish is recommended too, because they contain high omega-3 content and anti-inflammatory natural acids. Eat lots of fish, battered probably not the way forward, try steaming your fish so that the goodness of fish without the extra calories.

As you can see by making some small changes in your diet can improve your skin condition and reduce the symptoms of acne. You could also experience other benefits such as improved health and weight loss too!