how to lose 50 pounds

Dukan diet The Atkins diet and stick with the same goals. Above all, it helps in shedding weight and the other is to reduce the ingestion of carbohydrates from foods. Another important similarity is the number of phases, which are divided equally. Both offer 4 stages respectively. However, to meet the same goal, they follow two different routes. Where Dukan diet emphasizes the use of high protein in order to reduce the carbohydrates, the Atkins diet does. It emphasizes the consumption of carbohydrates that would like to first reduce and then end in Dieter diet.

Phase 1:
Where a stage in Dukan diet is called the "attack" phase of the Atkins diet refers to as "induction phase". While the goal of the first phase can be compared (to trim down weight respectively), are going forward with the unique methods. Dukan emphasizes complete protein foods in this first stage, cutting down most of carbohydrates and fats. Atkins focuses on reducing consumption of carbohydrates only, and then work on transferring the body from burning primarily carbohydrates (as glucose) in the burning mostly fat (including your body fat) for energy. Although there is no intake of carbohydrates in the diet Dukan on all of the Atkins diet allows just 20 grams per day (including vegetables) in the first phase.

Phase 2:
Although the goal remains the same, there is a big difference in the paths of the second phase of the "cruise phase" Dukan diet is about how to achieve the target weight for the first time allows the dieter to eat povrće.Atkins diet ensures that a small increase in 5gm 10gm (25 to 30 grams day) in the intake of carbohydrates occurs in the first week of phase "in the ongoing weight loss" (OWL) until the weight stops reduced by Dieter can easily determine when the maintenance period should start. Then the dieter is advised to be seized five grams of carbohydrates from their daily spending, so you can move on with severe, moderate weight loss.

Phase 3:
Child uses a different approach in stage 3, which is a "consolidation phase" for the Dukan diet and "Pre-Maintenance" for the Atkins diet. For Dukan diet, it is the beginning of the maintenance period of the dieter's "true weight", which was achieved in Phase 2 Where in this phase of the Atkins diet does require pre-preparation period održavanja.Unos carbohydrate was reduced again to achieve a goal weight.

Phase 4:
In this final phase, "stabilization" of Dukan and "lifetime maintenance" for Atkins, it is about showing everyone around you that "Yes, I can put on it!" At this stage, both weight loss program will rise to exactly the same platform. You will have to live the rest of his life in stage 4 of the appropriate diet, well done!

Eating is part of life and should not be organized or žrtvovati.Dukan diet promises to those on a diet to drop weight by eating what they want with what hranu.Atkinsova adopted child is about 40 years, and is supported by more than sixty studies during this period. In short, both diets were designed to help a slim down. However, the weight loss diet requires the dieter to give up some foods, depending on what you consider.

A success for millions of

Dukan diet has transformed the lives of millions of people, helping them lose weight and just as importantly, keep it off. Dr. Pierre Dukan, founder of the diet plan, definitely knew what he was doing when he designed this diet. One of the things he has done that in the first phase of the attack phase of the period during which you will lose lots of weight quickly, so it should be encouraged to stick to the diet.

Another great aspect of eating is that there are four different phases. It's good psychologically, because as you progress through each stage you'll have a sense of satisfaction, which will encourage you to progress to the next stage.

Attack phase

As mentioned above, the attack phase is the first phase of the diet, where to eat only lean protein foods such as fish, and you'll lose the most weight in this fazi.Puno people lose at least four pounds the first week of the attack phase it will encourage you to continue with the second phase, where you add to your initial success.

Cruise Stage

During the cruise phase you eat lean meat each day, but you can add vegetables every other day. That's good, because it adds variety to your diet and you'll still lose weight, probably about two pounds a week on average. At this stage you can diet and ideal weight.

Consolidation Phase

consolidation phase is the phase where you have reached your target weight. It's a great feeling and now you want to make sure not to put weight back on, so at this stage will help in achieving this goal. This is achievable because you can eat as much protein as many vegetables as you want.

You can also eat just one portion of fruit per day and two slices of wholemeal bread a day. Also permitted is a "celebration meal" once a week, which can be anything you want. This is great because it allows you some freedom.

Stabilization Phase

the stabilization phase is the final part of the diet. You'll benefit from achieving their target weight so far, and this phase will help you there. You must make sure to eat protein-only one day each week, but for the rest of the week you can eat whatever you want.

Once you have reached this stage, your self discipline will be strengthened, and you will find it easier to stick to this diet. I think the four phases are part of the success of this diet. Especially the beginning of the attack phase that will help you lose lots of weight quickly and encourage you to continue with your diet.

With all the diet is always an advantage if you can talk with others and share their questions with them. I think that's a good idea to check the Dukan diet forums and blogs Dukan diet will help you learn how others feel and share your thoughts with them while at the Dukan diet.