how to lose 50 pounds

not going to believe how easy it is, and how well it works, especially when women are in their twenties and thirties (and for men it works even better ).

not going to believe how easy it is, and how well it works, especially when women are in their twenties and thirties (and for men it works even better ).

When it comes to hot, starchy foods, you must provide a standard part is not more than a glass (8 ounces). So, it would mean you get 1 / 2 cup (4 ounces). But you're still getting! And you'd be surprised at how happy and successful you can be if and follow these 10 rules when accompanying you have "1 / 2 carb days" or even just "1 / 2 carb meals" (that counts too !):

(1) When you eat, just eat (do not watch television or read or talk or drive at the same time)

(2) Take small bites and chew each mouthful of food is not less than 8 - 12 times

(3) Avoid white flour and sugar products. You can and should have 2-3 servings of fresh fruit daily. If you are a very sweet piece of fruit (like oranges or apples), one serving is 1 / 2 pcs.

(4) Feel free to share portions of proteins given a meal if you are still very hungry. Keep skinny (and avoid highly salted and deep fried items). I do not go more than 12 ounces total.

(5) Add 1 tablespoon of cold pressed flaxseed oil for salads or soups or vegetables and protein at lunch.

(6) Keep your total calories for the day around 1200 to 1500 (female), 1500-1800 (male) and total carbohydrates 40-80 grams per day.

(7) to drink six to eight 8 oz glasses of water daily and free to feel free to squeeze in fresh lemon or lime.

(8) Have no soda. Have more 1-2 caffeinated drinks a day. Only drink pure fruit juices (4 oz). Add 4 oz of water (dilute all fruit juices). Avoid alcohol.

(9) Do not use Splenda, NutraSweet, or sweet and low type of product.

(10) does not exercise that is doomed 3 x per week for 20 to 40 minutes. Walking speed is a nice thing to start with. Adding some simple exercises for weight bearing that is even better.

Of course, any diet or exercise related to changes in thinking it would first be debated and approved by your doctor including doctors and nutritionists.