Phases of the HCG Diet Explained


Confusion abounds about the increasingly popular phase HCG diet. This is because the original diet, as stated by its creator Dr. ATW Simeons in 1950 differs from Kevin Trudeau who popularized the diet with her, "The Weight Loss Cure They Do not Want You to Know About" book, and more lately.

Phase 1 (Trudeau that) is essentially a cleaning phase, including colonics, it is not necessary for the child.

Phase 1 also applies to the first two days of diet alone. These are the "loading" on which gorges on a very high fat foods. Avocado, cheese, heavy cream sauces, etc. There are two reasons for this phase are noted: One is to alert the body that extra fat calories you burn, so start those engines. Another is that it reduces hunger and any other discomfort in the first week of the diet

Phase 2 starts taking HCG (injections or sublingual drops), and can run either 20 or 40 days, depending on the amount of weight loss desired. Phase 2 also includes a very low calorie diet (VLCD) of 500 kalorija.VLCD is specific in terms of how and what to eat and is described in Dr. Simeon's " pounds and inches " short review diet download for free all over the internet. This is a must read if you're thinking about food. There are also HCG recipes and HCG cookbook available on the Internet. Be sure to follow Dr. Simeons guidelines. On day 20 or 40ieth HCG stops, but VLCD continues for another three days.

Phase 3 is also known as the maintenance phase, which lasts three weeks before another "round" going back to Phase 1 loading. Add one week Phase 3 each time it is done. This is a continuation of phase 2, except that calorie restriction significantly increases, as well as food choices. One still must avoid all starches and sugar. However, cheese and nuts are welcome extras. This phase is important for recalibrating the body weight set point. If someone goes 2 pounds over the last two phases of weight needs to be done "steak day" includes only one large meal in the evening steak.

Stage 4 is the rest of your života.Velika majority of those who completed the HCG diet does not regain the weight lost. This may be due to a combination of back metabolism and lifestyle changes adopted in the diet.

strenuous exercise is not recommended during the hCG diet.

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