The Raw Food Diet Philosophy


raw food diet is simple. It consists of eating foods in their natural stanju.Hrana not cooked or adulterated in any way. By eating most of their food in its natural state, you'll enjoy a great improvement in your health and vitality.

Raw Food Philosophy

More than plan a weight loss or fitness diet, this diet is a philosophy based on lifestyle choices. This requires awareness of the nutritional value of live foods and unprocessed offers numerous health benefits. They are low in saturated fat and sodium and high in antioxidants and magnesium and low in sodium. They have almost no harmful trans-masti.Sirovom food diet will detoxify your system. This will lead to natural weight loss.

Raw foodists

Switching to a raw food diet will be much easier if you are vegan, or at least vegetarian. Those who choose this way of eating is called raw foodists. This diet is popular with those seeking to be free of disease and full of energy. No useless calories, so do not debljanje.Dijeta also optimizes nutrition in food, because cooking is often kill the essential vitamins and minerals in food. By not eating meat from animals or animal substances, there are steroids and hormones to be absorbed. In addition, the body will quickly begin to flush out toxins from the diet.

from a diet consisting of nuts, seeds, vegetables and fruit, sometimes it is necessary to take dietary supplements like protein shakes. However, supplements are not necessary if a child has a precisely calculated for the various macro-and micronutrients your body needs to be healthy and strong.

0 comments: