how to lose 50 pounds

Japanese diet is a healthy diet, while ensuring a fairly rapid weight loss. It should be kept to a minimum of three consecutive days. So, this diet is the minimum duration of 3 days and maximum duration, as long as you reach the desired result.

diet is based on the principles pertaining to women in Japan almost every day. Food included in this diet are nutritious. However, it is part of the diet easy to follow. You need patience, perseverance and a desire to get rid of excess weight can affect you physically and mentally speaking.

Results:. After the first three days, the Japanese diet, but will escape from the burden of three pounds, then they will lose weight slower but safer

The main ingredients in the Japanese diet is rice and fish, and do not have a very large variation. Glad you will not give you headaches, such as rice, carbohydrate content, you will maintain a state of fullness throughout the day.

Day 1: Boil 250 grams of rice (no oil, salt or other additives), and after it has cooled add lemon juice naribane.Iznosa that got divided into several parts that you eat throughout the day. Other foods are allowed in the first days of the Japanese diet. Of course, you also need to ensure proper hydration of the body:. At least 2 liters of liquid water or unsweetened tea

Day 2: This is a fish day. Spend more than 500 grams of prepared or cooked or grilled, seasoned with lemon and spices. Salt is excluded. It May be more difficult to cross during the day, because it does not produce the same feeling of fullness as a day of rice, but should get plenty of minerals and essential fatty acids contained above.

Day 3: Repeat the first day of the Japanese prehrane.Isti amount of cooked rice evenly over the day.