how to lose 50 pounds

or EODD a diet that is a dream come true. This is the e-book was developed by Janis Hauser and Jon Benson, a prominent diet and fitness expert. They charted this diet plan is based on personal experience with obesity and weight loss.

S every other day diet, you can eat almost any food you want an alternative dana.Dijeta divides the whole week in burn day and feed on. The feed on, eat up to 150% of the regular calorie intake, while the burn day you can eat only about 45% of your calorie intake. In this way, the body does not get a chance to adjust to the decreased metabolism of calories. As a result, you lose weight faster.

EODD diet plan gives you the ability to eat things you like on a regular basis and still lose weight. People are not in the traditional diet, because food restrictions are so severe that people can not stay on them for long. Mr. Benson says that eating foods you love and every other day you will actually lose more weight than traditional diets. He says that this is true for two reasons: