how to lose 50 pounds

Prasouda Diet has long been called the Mediterranean diet. Praised as one of the healthy diet in the world, it is not just a diet but a way of life. Residents of the Mediterranean region of Europe is to eat this way for hundreds godina.Prasouda diet is not just about losing weight. This diet will keep your skin looking healthy and do wonders for your internal organs as well. We have all seen examples of Mediterranean men and women who look much younger than his years. Their diet has a lot to do with it.

Prasouda diet is a way of life, it means that you must follow the program every day to lose weight and become healthy. This diet does not need to buy strange foods or supplements to the diet program that is based on a natural, healthy food. It is easy to get the food they will eat on the diet and the natural foods will help you feel better inside and out.

Here is an example of breakfast, lunch and dinner menu for one day:

Breakfast:
- A Blueberry Muffin
- Small bowl of bran flakes
- A glass of orange juice

Lunch:
- Chicken Salad (lettuce, tomatoes, cucumbers, carrots, with chunks of chicken, Italian dressing)
- Iced tea and lemonade
Afternoon snack:
- Berry flavored yogurt (plain yogurt with fresh berries may be substituted)

Dinner:
- Spaghetti
- Tossed salad with fresh melon, garlic bread
- Iced tea, lemonade or a glass of wine

the simplicity of this diet is očigledan.Namirnice common grocery products that will not break your pocketbook either.

Prasouda diet based on fresh fruits and vegetables, whole grains and legumes. These are not refined carbohydrates do not break down easily in the body, providing fuel for physical activity and proper organ function. Refined carbohydrates like white bread, white rice, pastries, sugared sodas, and highly processed foods are not included in the diet, because they can contribute to weight gain, interfere with weight loss and even promote heart disease and diabetes! Instead, Prasouda diet gives you a good carbohydrate choices that promote health by giving you the vitamins, fiber, and a myriad of other important nutrients.

Prasouda diet also recommends eating fish (omega3), eggs and milk together with the other lean meat. In addition, diet Prasouda recommended exercises to go along with healthy foods you eat. Exercise helps the body burn calories, and the results will be slimmer, healthier you. Walking at a comfortable pace is a good start!

I was very impressed with Prasouda dijeta.Jela are easy to prepare and delicious. It is a diet that can easily become a lifestyle.