how to lose 50 pounds

The term "freshman fifteen" is used to the idea that first-year students often benefit as much as 15 pounds during the first year. Research studies are in disagreement about whether this is true or is it "urban rumor ".

While some research suggests that while the weight of some incoming students is the same until the end of the first year, others conclude that the first year, "could" lead to weight gain and fat. Well, Duh-uh!

Let's make two assumptions and reach your own conclusion:

1. You are a freshman college student. 2 You can eat more food than you need to keep your body healthy.
2. Conclusion. You'll gain weight

there! We have done our research and come to valid and reliable zaključak.Ključ whether or not gain weight depends on one factor ... number of calories you consume and the number of calories your body uses.

Say you want to avoid weight gain. Here's what you do:

• Ask your doctor or school nurse how many calories you should eat daily to maintain your health and weight . he / she will probably give you information about the USDA's 2010 dietary guidelines titled "MyPlate ".
• Follow these guidelines for their daily meal planning to ensure that your food "foundation" is strong and you're controlling your portion sizes .
• Do not propuštati.Napast to binge at the next meal is hard to overcome.
• to eliminate, right now, all sugar-sweetened beverages: mineral water, iced tea, coffee, energy drinks. Drink water or skim milk.
• Sugar is deadly for weight control.One can of sugar-sweetened soda a day can actually cause weight gain 15 pounds in one year
• Do not eat while watching TV, using a computer, phone, play station, while studying or This practice is called "mindless" eating.
• When you eat, focus on food ... period
• Do not eat unless they are truly engaged in the process of eating
• When you snack, choose nutritious substances that are low in calories, fat (especially saturated fat), and sodium
• Opt for fruit and vegetable pieces, a spoonful of peanut butter on a couple of crackers, reduced fat cheese, yogurt, or nut

(Skip banana Twinkies and Dwight Yoakam's Macaroni Mouth Poppers ).

First of all, kids, do not obsess about your weight. For the rest of his life, the weight will go up and down to one degree or another.

Your weight is not who you are. You are valuable and loved.

Focus on things that are good about you ... and there are many: a good student, good friend, hard worker, especially a daughter, considerate roommate, friendly person with good heart, a helper of those in need ... or anything else.

The fact is, you should and must learn to be your best friend. Do what you can manage your weight, but not thrown under the bus in the process.