how to lose 50 pounds

Before I tell you not to try to "fad" diet, what, exactly, is "a fad diet "?

let's define it this way:. Fad diet is one that suddenly becomes popular and used unconventional methods, there is always a trick than a healthy balance between diet and exercise to achieve weight loss

There are many fad diets on the market over the years ... "blood type" diet "cabbage soup", "cookie diet ".

Some of these bad diet ... Oops ... I think "FAD" diets are still around. They come and go, depending on the Hollywood (or in London or Paris) celebrity currently touting them.

Well, so what's so bad about a fad? Some people have no problem plopping down your hard earned money for books, tapes, tools and food for children who have no clinical support at all shows that are in force, and that they are safe.

Here's what's wrong with them:

- they are usually very difficult to keep, and almost impossible if you are away from home. (Do not forget the fennel seeds for cabbage soup when you go to New Jersey for the wedding of a relative Belden !)

Many of them are dangerous to your health. Fad diets often uses principles that are not nutritionally sound. For example, extreme calorie intake can speed up a condition called diabetic ketosis. Many fad diets also increase the risk of cardiovascular, renal and hepatic disease.

If you lose more than 2 pounds a week you're cutting into muscle. Your body is designed to shut down when this happens and your metabolism actually slows down.

fad diets that promise "extreme weight loss fast," providing too few calories. You'll probably lose weight fast, but most of it is water ... the rest is muscle.

Most fad diets are not "normal" ways of eating and they will leave you cranky, tired, depressed, and ... Hungry!

Many diet pills requires the use of some type other than dietary modifications.

Do not take any pills to lose weight, except one prescribed by a physician (often reserved for

cases of morbid obesity). They can cause side effects, its (dizziness, nausea, changes in blood pressure, liver, kidney, intestinal disorders to name a few ).

The above list represents only some of the many, very real, threat of fad diets.

There is only one sure and safe way to lose weight and keep it off.

This is followed, now and forever, that a diet balanced in nutrients and food groups, and consumed in reasonable portion sizes.

This type of "diet" is the best approach in the world for you and your family if you want to lose weight and never return unwanted pounds.